It’s no secret I have an on again, off again relationship with exercise. Mostly off these days.
I have no excuse, not with Covid still lurking about. It’s not like I’m going anywhere.
As an official senior citizen, with a cheque from the federal government to prove it, I’d like to claim age as an excuse, but that’s BS and Bill Mason knows it.
Bill is 96 years old. He’s recovering from a stroke he had two years ago—and he works out twice a week.
On a suggestion from his grandson,
Bill decided to try a Crossfit class for seniors. He celebrated his 96th birthday by doing a series of deadlifts, sit-ups, push-ups, and a 200-metre row.
See what I mean? No excuse.
Monday, first thing.
Heard that before, huh? Yeah, me too 😦