No Excuse

It’s no secret I have an on again, off again relationship with exercise. Mostly off these days.

I have no excuse, not with Covid still lurking about. It’s not like I’m going anywhere.

As an official senior citizen, with a cheque from the federal government to prove it, I’d like to claim age as an excuse, but that’s BS and Bill Mason knows it.

Bill is 96 years old. He’s recovering from a stroke he had two years ago—and he works out twice a week.

Sarah Keaveny Vos/CBC

On a suggestion from his grandson,

Sarah Keaveny Vos/CBC

Bill decided to try a Crossfit class for seniors. He celebrated his 96th birthday by doing a series of deadlifts, sit-ups, push-ups, and a 200-metre row.

See what I mean? No excuse.

Monday, first thing.

Heard that before, huh? Yeah, me too 😦

Aimer at Amazon

Tummy Tuck for Lassie

Actually, the prospective surgical patient is called Mercedes. And yes, she’s going under the knife.

Mercedes hasn’t had it easy. Adopted by a street vendor in Bangkok after being abandoned by the driver of a Mercedes Benz car—hence the name—she then lost her second home when her new owner died.

The local vendors took to feeding her, which sounds like a great idea, except they didn’t know when to stop— and neither, of course, did Mercedes.

She gained so much weight, she couldn’t walk. Her helpful friends, apparently missing the big picture, then brought the food to her.

Mercedes eventually found her way to a foster home where she lost 27 kilos, half her weight, but the resulting excess skin caused bladder issues.

Enter Geneviève Smith who raised the money to bring Mercedes to Canada and a vet in Ottawa who will perform the surgery. Dacey Traill, a volunteer who’s had her own weight problems, is taking care of Mercedes until she’s ready for her tummy tuck. These days Mercedes is learning to love the outdoors and going for walks. Something she hasn’t been able to do for years.

Tomorrow morning when the alarm goes off, and I have to crawl out of bed to make my Weight Watchers meeting… Totally worth it 🙂

Aimer at Amazon